Temzie Bites

Not just recipes — traditions. Not just meals — memories.

A thoughtful journey into Zambia's culinary heart — lovingly curated, tastefully captured, and shared with pride.

Featured Recipes

Discover the rich flavors and time-honored traditions of Zambian cuisine

Snack

248

Vitumbuwa

Golden, crispy Vitumbuwa are beloved Zambian fritters, perfect as a sweet snack or breakfast treat. These fluffy, deep-fried delights, lightly sweetened and spiced, are a staple at gatherings, offering a comforting taste of home.

30 min

6 servings

Vegetable

248

Delele (Okra)

A vibrant and hearty dish cherished in Zimbabwe, Zambia, and north-eastern Botswana, Delele (Okra) is known for its unique slimy texture and rich flavor. This simple yet soulful preparation, featuring fresh okra and tomatoes, pairs perfectly with sadza or nshima, bringing the essence of village cooking to your table.

40 min

4 servings

Vegetable

248

Impwa

Impwa, a flavorful Zambian dish of small eggplants simmered in a rich tomato and onion sauce, is a comforting vegetable relish. Its tender texture and savory notes make it a perfect companion to nshima or rice, embodying the warmth of home-cooked meals.

40 min

3 servings

Preserving Culinary Heritage

Every recipe tells a story. Every meal connects us to our roots. At Temzie Bites, we celebrate the rich culinary traditions of Zambia, passed down through generations of skilled home cooks and cherished family gatherings.

From the staple nshima to the hearty ifisashi, each dish carries the essence of Zambian culture - warm, communal, and deeply satisfying. We're here to help you recreate these authentic flavors in your own kitchen.